Slăbește din mers

Jul 14, 2024

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Hey buna, am o intrebare, daca aleg sa merg pe banda 30-60 min pe zi cam la ce viteza ar fi ideal sa merg? Multumesc frumos!

Buna!

Sub 120 bpm este cheia. :)

https://bodyengineering.substack.com/p/apetit-de-animal-hamesit

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